If you were doing good emotionally and you get hit with a set back for whatever reason, just stop and take a break for a second.
Lets take a deep breath and know that this is a temporary feeling. This feeling doesn’t define who you are. It will pass.
Ask the question to yourself, What’s great about my situation that I havent noticed?
At first, you are going to want to say “Nothing” but keep asking and you will come up with something spectacular.
There is always tomorrow. You can use this day to learn from and start fresh when you wake up.
if the day is still young, start over. Committ to making the best of the rest of the day.